What are microgreens?
Microgreens are young plants harvested after sprouting their first leaves. They are small in size and pack a concentrated flavor. These tiny greens are nutrient-dense, containing higher levels of vitamins and antioxidants than their mature counterparts. Microgreens are simple to grow at home and can add a nutritional boost to your routine by simply substituting them anywhere you would normally use lettuce.
Benefits of growing microgreens indoors
Growing microgreens indoors can offer various benefits, making it a popular choice among home gardeners. Microgreens are packed with nutrients and are generally more flavorful than mature plants. By growing them indoors, you can have a fresh supply of these nutritious greens year-round. Additionally, indoor gardening with microgreens requires minimal space and can be a fun and rewarding activity for those interested in cultivating their own food.
Choosing the right microgreens to grow indoors
To choose the best microgreens for indoor growth, consider factors such as the time they take to grow, their taste, and how easy they are to cultivate. Some popular choices for indoor cultivation include basil, kale, radish, and pea microgreens. These varieties are beginner-friendly and mature quickly, usually within 1 to 2 weeks. Remember, the taste of microgreens intensifies as they mature, so select varieties that align with your preferences. Once you have mastered these varieties be sure to try sunflower, which are a crowd favorite.
Supplies needed for indoor microgreens
Start by gathering the essential supplies for growing microgreens indoors. You will need organic microgreen seeds, a shallow container or tray, potting mix or a growing medium, a spray bottle for water, a clear plastic cover or another tray to use as a lid, and a sunny spot or a grow light. Make sure to choose a container with good drainage to avoid waterlogging. The potting mix should be well-draining to prevent mold growth. Display your microgreens in a sunny spot or under a grow light to ensure they receive enough light for proper growth (some varieties like wheatgrass should avoid direct sunlight).
Best indoor locations for growing microgreens
The best places to grow microgreens indoors are usually places that get a lot of sunlight, like windowsills or countertops near windows. These locations provide the light needed for the microgreens to thrive. Additionally, you can also consider using grow lights if natural light is limited in your space. Keep in mind that microgreens also need good air circulation, so make sure the chosen spot has proper ventilation.
Steps for planting microgreens indoors
To plant microgreens indoors, follow these steps:
- Choose a shallow container with drainage holes.
- Fill the container with soil, leaving some space at the top.
- Scatter your microgreen seeds evenly over the soil. Depending on the variety, you may want to soak your seeds in water for 4 -10 hours.
- Gently spread the seeds over the soil and mist lightly with water. Then cover with your extra tray to keep the seeds moist.
- Water the seeds twice a day with a spray bottle to keep the soil moist.
- Place the container in a sunny spot with indirect light..
- After a few days, you will start to see the microgreens sprouting. Remove lid.
- Harvest the microgreens when they reach 1-3 inches tall by cutting them just above the soil line for fresh and flavorful greens.
Watering and caring for indoor microgreens
To water your indoor microgreens, use a spray bottle to mist them lightly each day. Ensure the soil stays damp but not waterlogged. Microgreens need sunlight, so place them near a sunny window or under a grow light for about 12 hours a day. Rotate the trays regularly to promote even growth. Check for mold or mildew and ensure proper ventilation. You can place a small van nearby to ensure air circulation. Enjoy watching your microgreens thrive with proper care!
Harvesting microgreens at home
To harvest microgreens at home, wait until they have grown to about 1-3 inches in height, which typically takes 7-14 days. Each variety differs in height so use the guid of developing first set of leaves as your guide to help you decide when to harvest. Use clean scissors or a ceramic knife to cut the microgreens just above the soil level. Harvest the entire crop by cutting them in one go or pick a few as needed. Once you start harvesting, harvest the entire tray within 48 hours to ensure maximum capture of nutrients. Remember to rinse them before consuming to remove any soil particles. Enjoy the freshness and nutrients of your homegrown microgreens in salads, sandwiches, smoothies, or as a garnish for your dishes!
Troubleshooting common issues with indoor microgreens
If your indoor microgreens are not growing as expected, here are some common issues you may encounter and how to troubleshoot them:
- Inadequate Light: Microgreens need plenty of light to thrive. If they are leggy or pale, they may not be receiving enough light. Move them to a sunnier spot or consider investing in grow lights. If the growth seems stunted or the taste is peppery try moving to an area with less light and add more water.
- Overwatering: Too much water can lead to mold growth or root rot. Make sure your microgreens are not sitting in water and allow the soil to dry out slightly between waterings.
- Poor Air Circulation: Stagnant air can lead to issues like mold or fungal growth. Ensure there is proper ventilation around your microgreens by using a fan or opening a window.
- Improper Temperature: Microgreens prefer temperatures between 60-75°F (15-24°C). Avoid placing them near drafty windows or heat sources.
- Low Humidity: If your indoor environment is too dry, misting your microgreens or placing a small tray of water nearby can help increase humidity.
By addressing these common issues, you can help your indoor microgreens thrive and grow successfully.
Summary and tips for successful indoor microgreen cultivation
When growing microgreens indoors, it’s crucial to use a good quality potting mix with good drainage. Try to water around the same time each day to create consistency, especially during the first three days. You do not want the seeds to dry out. Keep your microgreens in a warm, well-lit area to promote healthy growth. Harvest your microgreens when they are young and tender for the best flavor and nutritional value. Rotate your trays regularly to ensure even growth. Experiment with different varieties of seeds to add variety to your indoor garden. By following these simple tips, you can enjoy a successful indoor microgreen cultivation experience.