Easy Way to Grow Wheatgrass At Home

Health Benefits of Wheatgrass

Wheatgrass is a nutrient-packed superfood that can boost your health in many ways. It is rich in vitamins, minerals, and antioxidants, all of which are essential for your body to function well. Consuming wheatgrass regularly can help improve your digestion, boost your immune system, and detoxify your body. Additionally, wheatgrass can increase your energy levels, promote healthy skin, and even aid in weight loss. Growing your own wheatgrass at home is simple and cost-effective, ensuring you have access to this powerful health elixir whenever you need it.

Ways to Incorporate Wheatgrass into Your Diet

You can easily incorporate wheatgrass into your diet by juicing it, adding it to smoothies, added to salads, soups, or even used as a garnish on dishes for a nutritious boost.

Growing Wheatgrass at Home

Growing wheatgrass at home is a straightforward and rewarding process. To grow your wheatgrass, follow these simple steps below:

  • Select a shallow tray or pot for planting or order here.
  • Fill the container with a couple of inches of organic soil.
  • Soak the wheatgrass seeds for about 8-12 hours in water.
  • Spread the wheatgrass seeds evenly over the soil.
  • Water the seeds daily and keep them in a well-lit area but not in direct sunlight.
  • Harvest the wheatgrass when you see a tiny second joint emerging.  Sometimes this is hard to judge but it is usually around day 7 or 8.  Cut your fresh Wheatgrass just above the soil line.  The bottom may turn brown quickly.  There is a shaft that oxides (like a cut apple).  If this bothers you, then cut your wheatgrass a second time above this shaft after you cut away from soil.